5. Hydrogenated Oils

Hydrogenated oils are widely used in margarine, baked goods, and many packaged foods—but they’re a major red flag for your health. These oils contain trans fats, which not only trigger inflammation but also increase the risk of several types of cancer. Choosing healthier fats and always reading food labels can make a big difference in reducing your cancer risk.

Evidence from Studies
A study in the American Journal of Epidemiology found that women with higher dietary intake of trans fats had a substantially increased risk of breast cancer. Other research also ties trans fat consumption to colorectal and other cancers.

Reducing the Risk
• Check Labels: Avoid products containing partially hydrogenated oils or trans fats.
• Use Healthy Oils: Switch to natural oils like olive oil, coconut oil, and avocado oil for cooking and baking.
• Make It at Home: Bake your own snacks using clean, whole ingredients to avoid hidden trans fats.

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