6. Refined Carbohydrates

Foods like white bread, pastries, and sugary cereals may be satisfying, but they come at a cost. These refined carbohydrates are stripped of fiber and essential nutrients, causing rapid spikes in blood sugar levels. Over time, frequent consumption can lead to obesity—a major risk factor for several types of cancer. Switching to whole grains is a smart move for your overall health and cancer prevention.

Evidence from Studies
Numerous studies have established a connection between high-glycemic index diets and increased cancer risk. Notably, research published in the Journal of the National Cancer Institute revealed that women with diets high in glycemic load faced a higher risk of breast cancer after menopause. Similar associations have been observed with colorectal and other cancers.

Reducing the Risk
• Choose Whole Grains: Opt for brown rice, quinoa, oats, and whole wheat instead of white flour products.
• Eat Balanced Meals: Include a variety of vegetables, fruits, legumes, and lean proteins.
• Cut Down on Sugar: Avoid sugary desserts, processed snacks, and sweetened beverages.

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